You should keep records on the amount of bands you are using to verify all records on M-E day. For the very strong, two bands can be used. It can range from a light, average or strong band. Westside will also place a second band over the bar.
There are several programs on Max Effort (M-E) day-from rack pulls using three different pins, sumo and conventional stance, some with just barbell weight and some with 170, 250, 350 or 450 pounds of band tension to conventional standing on a two-inch or four-inch box, sumo or with bands of 220 or 280. Westside has 26 men over 800 pounds in the deadlift and four over 900 pounds. I feel the bench shirt is here to stay, but it has affected the deadlift in a negative way. Nowadays, the big equalizer is the bench shirt, as some can get more than 300 pounds over their raw bench. Years ago they would say the meet doesn’t start until the bar hits the floor.
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